Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

6/16/2012

T31c Replacement Strap (EA) Review

T31c Replacement Strap (EA)
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This is not a "compatible" strap for a Polar, but the real thing. The only difference from the original is its size; most Polars are shipped with a "Medium" size strap that is adjustable and fits most people, but this "Large" could be better for those who found the "Medium" tight even at its maximum length. Since I had lost the original one, I needed a replacement. The "Large", which goes from 27" to 63", was a better fit for me.

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6/13/2012

Polar RS800cx Pro Team Edition Limited Edition with Bike Speed and Cadence and USB IrDA adapter Review

Polar RS800cx Pro Team Edition Limited Edition with Bike Speed and Cadence and USB IrDA adapter
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I bought the Polar RS800CX for the purposes of training myself on my road bike as an average cyclist. I will divide my review in two parts: 1. Documentation and setting up; and 2. The Polar computer.
Polar can definitely do better in terms of documentation for the Polar computer, the Speed Sensor and the Cadence Sensor. The illustrations were tiny and not clear in the manual. In the process of setting up the Speed Sensor, I had to key in the size of the wheel. Instead of using standard nomenclature for wheel size, one is expected to key in the wheel size configuration in mm. There was no literature that I could find in the manual on keying in the right size. I had to call the local Polar agent to key in the right number.
Then, I tried attaching the Polar heart rate sensor on the chest strap which has two clip buttons to secure the heart rate sensor. After buttoning the heart rate sensor, I removed it from the chest strap and one of the buttons (the female piece) broked from the strap. Fortunately, it took me 1 minute to have a "one-for-one" exchange from the Polar agent with no questions asked, not withstanding that I bought the product online.
The Polar Computer - Pro Trainer Software
If you guys are on Mac - good luck! The software is compatible on Windows OS only. Lucky me, I have both OS on my Mac and managed to load the Pro Trainer Software. It is pretty cool in terms of what it records but I wished it has some cookie cutter training programs that I could export to the Polar Computer. I had to design my own training program, if I were to venture beyond the "My Own Zone" program, which just tells you that you are thrashing yourself beyond your heart rate zone.
So, for a premium heart rate model, Polar can do better!

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6/08/2012

Timex 5F891 Navman II 3D GPS Sensor Review

Timex 5F891 Navman II 3D GPS Sensor
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Ironman Triathlon BodyLink System Heart Rate/Speed/Distance The Timex BodyLink System was great in it's day. I only bought the SF891 to replace a unit that I had lost so I could sell a complete Timex Bodylink system on ebay. The associated software was also great in it's day. However, it has not kept up with Garmin line, and the 405CX carries out all the same functions in a single watch that required three components for the Timex system. The Garmin also comes with great software. The Garmin's GPS antenna is far more sensitive than the Timex, and can synchronize with the satellites indoors in areas where the Timex lost contact, an extremely valuable feature for cold-weather running. I got a better price for the Garmin 450CX on ebay than was available on Amazon.

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6/07/2012

Garmin Forerunner 310XT Replacement Band (010-11215-01) Review

Garmin Forerunner 310XT Replacement Band (010-11215-01)
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My title says everything. I hate to buy replacement items, mainly when you spent a lot of money to buy the product, in this case the Garmin 310 XT. The original band didn't resist so much time, even in a regular use. I hope (and pray) that I won't need in the next future to buy one more band.

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6/03/2012

Garmin Forerunner 405 Sport Watch with Heart Rate Monitor Kit - Black Review

Garmin Forerunner 405 Sport Watch with Heart Rate Monitor Kit - Black
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This is the first review, ever, I have written about a product but I am so happy with it that I want to encourage others to buy it.
I bought the Garmin Forerunner 405 package (watch, USB connector and Heart rate monitor (HRM)) in July 2009 and it is one of the best purchases I've ever made.
At the time, I had just committed to yet another attempt to get in better shape and thought being able to track my runs (distance, time and HRM) would be an effective way to keep myself motivated. I'm a nerd when it comes to gadgets and I love keeping track of everything (e.g. I love MS Money) so this watch was just perfect for me.
Here are some cools things about the watch that I am particularly happy about:
1) the HRM (which you snap around your chest): starting from the poor shape I was in, it really helped having something in addition to the time and distance of each workout: while I kept running at a slow pace and at the same speed, I could quickly see progress in terms of a lower HR.
2) the fact that my runs gets imported into Google earth. After each run, all I need to do is approach my desktop and the watch starts sending the details of the run (speed, GPS locations, time etc) to the computer. Thereafter, a neat little program shows me the run (speed, HR etc) in Google earth.
3) it allows you to "lock in" the GPS location of a particular spot and then use that as a guide to find your way back. I use this when I travel. Upon arriving at a new hotel (in a new city), I lock in the hotel's location. The watch then has a feature called "go to location" that will guide you back to a particular location you have stored (i.e. it brings up a little compass that will guide you back to the hotel from whereever you might end up later in the day).
4) the optional footpod is convenient to have if you run on treadmills (inside where the GPS won't work). I also attach it to my shoes when I play squash to see how much of a workout I'm getting (as I said, I am a nerd when it comes to measuring things).
Here are some things which are not superb about the watch:
a) the battery in the food pod had to be replaced within 6 months
b) sometimes it can take up to 5 minutes for the watch to locate satelites. This is frustrating! The problem is particularly severe if you have moved from one country to another. Usually, when I run the same routes (within a country), it "remembers" the satelites and it connects within a minute or two.
I hope this was useful. Best, Lars

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6/01/2012

Timex Ironman T5G311 Midsize Bodylink System Heart Rate Monitor Watch Review

Timex Ironman T5G311 Midsize Bodylink System Heart Rate Monitor Watch
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I've had other heart rate monitors but have always had trouble with them which I attributed to my small frame. But this not only works beautifully, the GPS has added a whole new dimension to my training. It works great outdoors though admittedly did not get a signal on a run in the woods. In clear spaces on the road or on the water (I row) it works like a charm.

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Combining speed-and-distance data with heart rate monitoring, the svelte Timex Ironman Triathlon Bodylink System (model T5G311) is a great choice for serious and professional runners, providing accurate speed and distance information as well as heart rate feedback. This mid-sized watch offers a hardened resin case with a silver bezel mounted atop a two-tone gray resin strap with a thin, tapered profile. This Speed and Distance system will track your speed (real-time, average, and maximum), pace (real-time, average, and best), and overall distance. This model also offers target alarms that will notify you when you reach preset upper and lower limits for either speed or distance. This watch also provides:
3-line customizable display
Summary Mode: review speed, distance and heart rate performance data at end of workout
100-hour chronograph with either lap/split in large digits,
100-lap memory with recall of Bodylink system data
2 linked interval timers
100-hour, 3-mode countdown timer
5 alarms for daily, weekday, weekend or weekly with 5-minute backup
Up to 2 year battery life
Included bike mount

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)--suitable for swimming but not for diving--and the GPS sensor is splash resistant. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.


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5/25/2012

USB ANT™ Stick Review

USB ANTand#153; Stick
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Although it works OK
I lost my first one
Garmin should be able to make something that does not require another small part

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5/19/2012

Garmin - GPS receiver band - Garmin Forerunner 405CX Review

Garmin - GPS receiver band - Garmin Forerunner 405CX
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At the time of this review, the item pictured here is the soft velcro strap replacement for the Garmin Forerunner 405 watches. I ordered it and received a replacement OEM rubber strap, which is the wrong item. I wrote to their customer service and received automated authorization for return, so I'm not sure if any human ever saw my reason for the return. So, I'm not sure if anyone at AntOnline knows that the item pictured here is different from the one they're shipping. Take that into account if you order this item! Otherwise, shipping was prompt and the (wrong) item was well packed.

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5/08/2012

Casio Men's SGW200-1VCF Pedometer Resin Strap Watch Review

Casio Men's SGW200-1VCF Pedometer Resin Strap Watch
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I purchased this watch to replace a watch/pedometer that I used for walking. When I received it I soon found out that the pedometer only works when you are running. Since I am not a runner it was useless to me so I returned it. Except for that one feature the watch while hard to use seemed to work well. Listing it as a pedometer is somewhat misleading.

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Designed as a running companion, the Casio Men's Pedometer Resin Strap Watch #SGW200-1VCF has a built-in pedometer to help keep tabs on distance, energy expenditure, average pace, and number of steps. Other athletic and general watch functions include a stopwatch and countdown timer, five daily alarms and a calendar, and a backlit display with Afterglow technology. Not only intended for athletic use, this Casio pairs well with office and casual wear after you've snuck in that early morning run. Other fashion highlights include a brushed silver-tone metal bezel, a black resin case, and raised resin buttons. With reliable Japanese quartz movement and a black resin band with a traditional buckle clasp, this watch is water resistant to 330 feet (100 meters).

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5/07/2012

Tech4o Men's Accelerator Carbon Fitness - Watch (Carbon) Review

Tech4o Men's Accelerator Carbon Fitness - Watch (Carbon)
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I'm a recreational runner. This 2010 Accelerator has some unique features. First, without using GPS, it will rather accurately measures your distance and speed -- and without the little thingie attached to your shoe! Doing a few 5K and 10K runs, it's accurate with 5-10/100ths of a mile. In fact, the watch has a walk setting and a run setting, and you can do both, and it will still record very close to the correct distance.
The screens are rather intuitive- just press the Esc/Light button to get to any screen, then cycle through the screens with the two buttons on the right. Finally, you select what you want with the Mode button. What you cannot figure out, just call the 800 number and an employee will quickly and cheerfully talk you through what you need.
If you just walk for fitness, or like to go out running in new terrain, and want to know your distance (and your speed + lots of other information), for the price, this watch cannot be beat.


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4/09/2012

GARMIN Dakota 20 EDGE 305 310XT 705 FORERUNNER 50 305 405 Colorado Oregon 300 400c 400i 400t GSC 10 Speed/Cadence Sensor Review

GARMIN Dakota 20 EDGE 305 310XT 705 FORERUNNER 50 305 405 Colorado Oregon 300 400c 400i 400t GSC 10 Speed/Cadence Sensor
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I installed this on my road bike in just a few minutes (ok, probably 15 mins because I check and double check before tightening the straps). It was very easy and the instructions are very detailed. It synced up to my Garmin FR60 without any issue. It provides cadence AND speed/distance with this one device. Great product.

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3/09/2012

Garmin A/C Charger for ForeRunner 301 and Edge Series (010-10635-00) Review

Garmin A/C Charger for ForeRunner 301 and Edge Series (010-10635-00)
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All that is included in this item is the plug itself, and not the usb that is also pictured in the description. I felt this was a little misleading, since the verbal description just gives the dimensions. I feel that the picture should be just the plug if that is all that is going to be included.

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The Garmin Forerunner charger is an A/C replacement charger for use with the Forerunner 301 and Edge units. This adapter plugs into any standard 110VAC United States outlet to re-charge the Forerunner's internal lithium-ion battery. With a voltage range of 110-240 VAC, this portable adapter makes sure your Forerunner is ready to go whenever you are.

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3/08/2012

Nike Nike+ Stand Alone Sensor Review

Nike Nike+ Stand Alone Sensor
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In world where tracking the awesomeness of your run seem to be more and more imperative - actually, I don't even know what that means.
The Nike + technology includes this little device that fits in a little hollowed out area beneath the insert of your favorite Nike shoe. The device is essentially a pedometer that is pretty darn accurate. It transmits information to either a Nike armband/wrist band or an iPod nano and helps runners or walkers track their distance, time, and speed.
First, you won't feel the device in your shoe. I read a review on another website in which a nice lady was complaining bitterly about how she could feel it in her shoe. Chances are, she failed to remove the little foam patch that currently occupies the little area where the Nike + sensor is supposed to go. Once removed, the sensor will fit in that hole and is flush with the bottom of the inside of the shoe. Once you put the insert back in over the sensor, you'll never know it's there. I also read someone else indicate that they could feel a weight difference once it was in the shoe. This is, in a word, absurd. If your body is so finely tuned that you can detect a weight difference between the shoe with the device and the shoe without it, you are truly an amazing human being, and I suspect you have x-ray vision and can run faster than a speeding bullet.
The reason the product gets 4 stars and not 5 is this: The website is less than impressive. The sensor transmits information to your wristband or iPod and can then be used to track your performance on Nike's website. It's nice that you can do this. The device comes, right out of the box, essentially "accurate" for the average runner, but it can be fine tuned for those that want even more accurate results. Where the website fails though, is its inability to provide some fairly basic information about a run. It can tell you your pace at a number of graphed points on your run, but it doesn't tell you - and this is really sort of nuts - how fast you ran each mile. Rather, when you click on the point on the graph at each mile marker, it tells you your pace at that moment in your run.
There are alternative websites that apparently can provide the "rest of the story" and give you the information you are seeking, and a simple internet search will provide you with their names.... but it is rather odd that Nike hasn't fixed this aspect of the site.
The Nike+ community is, overall, very supportive and pleasant. The site is useful to track your runs, set goals, participate in challenges, etc.
I've compared the accuracy to a gps running watch and I believe that the accuracy is essentially the same. I found that I could access some of the information on the gps watch a little easuer than Nike + but, I found the gps watch to be a bit bulky. I do like how with Nike Plus, you have the option of wearing a wrist band or an iPod Nano, in your pocket or strapped to your arm. This allows users to select an option that is best for their comfort. There are adaptors available that will allow you to use Nike + with other shoe brands. I have NOT tested those.
Another helpful tip.... Nike has finally gotten with the program and made running shoes in a variety of widths. Accordingly, if you, like me, could "never own a pair of Nike running shoes" because they were "too narrow and I have Fred Flinstone feet" take another look. Now that shoes come in different widths, you will be pleasantly surprised. This means the Nike + technology can appeal to a wider clientele - like those of us that are not built like sleek, running machines.
One final note.... I took the Nike + on a hike and found that in steep sections, the device could not be accurrate. This is because you must move at a certain pace with a reasonable stride for the device to work. When hiking a mountain, you often take short steps and move slower than the device can record (or, coming down, longer strides, etc) so don't expect the device to accurately capture that kind of a hike. As for gps technology on mountain hikes, it's a mixed bag by the time you factor in tree cover, pace, stride, etc. Just FYI.
I recommend Nike + I use it, and I like it, and I've been using it for about 5 months now. As a beginning runner, it's accurate enough for me, it's motivating, in a sense, and well worth the investment. With website improvements, this is a 5 star device.
If you have questions, post them in the comment section and I'll answer.... Thanks.


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1/23/2012

Garmin 305 Forerunner Review

Garmin 305 Forerunner
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I use mine for cycling and running, the direct link to see your workouts mapped on GOOGLE EARTH is FANTASTIC!!!! (the included software is far more stable than the junk Polar included with their HRM's.
Heart rate strap with replaceable battery is coded and comfortable. It's better in my opinion than the Polar products (of which I've owned three)
This is much better than the Forerunner 201 which I previously owned (locks on satellites 10 times faster) and I'd avoid the 405 unless you really want to use this watch as a normal day to day wristwatch (check out the 405 reviews)
One nice feature is being able to customize the display screens. Another review criticized the 305 for the numbers being too small to read while exercising. I don't have an issue but would point out that you can significantly increase the size of the display by simply displaying fewer fields.
My only complaint is that it's easy to leave it on and run the battery down - which is a bummer if you're just about to work out. I wish there was an "auto off" feature which would shut it down if it detects no movement or heart rate within an hour or so. Fortunately, with Li-Ion batteries, as little as a 10 minute charge gives you enough juice for a 90 minute run.
If you've found this review to be helpful, please let me know!

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1/20/2012

Garmin Indoor Foot Pod Accessory for Forerunner 305 Review

Garmin Indoor Foot Pod Accessory for Forerunner 305
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Great product, it's almost everything I expected from it. Its size is not bad, even a little smaller than the Polar S-625X's foot piece and also runs on a AAA battery that seems to last at least as much as the S-625X's. Its precision is very good as long as you calibrate it correctly, "fine tune" it carefully through the first 5 to 10 runs, and then keep your pace somewhat steady. I should clarify that the only other inertial sensor I have used before is the previously mentioned Polar S625X which behaves very similarly, that is, it accumulates some error if you change your pace or inclination (climb or downhill) significantly. One drawback is that in order to attach Garmin's Foot Pod to the shoe, you have to almost completely remove the shoelace. This is because unlike Polar's sensor, it's all one piece; this makes it very impractical to move from one pair of shoes to the other, if like me, you have 4 or 5 pairs of running shoes which you "rotate" during the week. What I did was chose one pair to always use indoors. Lastly, I want to comment, that it would be VERY VERY nice if you could use the Forerunner 305's GPS functionality to calibrate the Foot Pod and not having to run a known distance on a track or somewhere else. Since the Forerunner 305 is so precise and reliable, why not automatically use its distance information for calibration? As a matter of fact, when I calibrated mine, what I did is use my Forerunner 305 to mark an 800m track and then ran it again while calibrating the Foot Pod. Why not do it automatically? That would have saved me a run! Well, those are my 2¢ worth... Pablo

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The Garmin Forerunner 305 is a vital training tool for runners and other outdoor athletes. But its speed and distance calculations rely on a a GPS signal from the skies above, leaving those who want to run or train indoors, well, out in the cold.Garmin has solved this problem with the innovative Forerunner 305 Foot Pod. This shoe-mounted accessory will provide accurate pace and distance to the Forerunner 305 when GPS reception is unavailable, such as when you're training on treadmills or indoor tracks. Speed and distance information is calculated in the Foot Pod and transferred to the Forerunner, where information from the Foot Pod is automatically displayed and stored.
Dynastream Technology The Foot Pod is built on Dynastream technology, which solves the challenge of accurately measuring a user's speed and distance in real time. The system was designed to measure each stride via a patented accelerometer, which measures all parameters of each foot stride, computes that data, then wirelessly transmits speed and distance information to the Forerunner 305 wrist unit via a 2.4 GHz signal. To date, Dynastream technology is the first and only commercially viable, accurate stride analysis technology that can be used outside the laboratory environment.
Simple to UseOnce the Foot Pod is turned on, the Forerunner 305 recognizes its wireless signal and asks if you wish to train using the Foot Pod instead of with the Forerunner's built-in GPS. Once confirmed, the Forerunner 305 deactivates the GPS and the Foot Pod begins measuring the workout. The Foot Pod communicates to the wrist unit using Dynastream's ANT Sport wireless technology, a commonly available platform for connectivity and interoperability between sports accessories and equipment. The unit features a simple and secure lace-mounted attachment, and runs on a single AAA battery that offers 70 hours of typical use. The Foot Pod is 97 percent accurate out of the box and 99 accurate percent when calibrated. It can also be worn in tandem with the Forerunner 305's wireless heart rate monitor.
Note: The Forerunner 305 needs to be updated to software version 2.5 before it will be compatible with the Foot Pod. You can download the software update at garmin.com/support.

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1/18/2012

Suunto Foot POD Mini Review

Suunto Foot POD Mini
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This pod is quite difficult to calibrate and show correct readings when attached on the shoe. In my opinion it gives better readings when used inside a shoe designed for e.g. Adidas miCoach. However, Suunto does not guarantee that it will not brake when used inside a shoe. It also loses connection to the t6d every now and then when used inside a shoe.
Despite this I will give it a four star rating. Because once you get it calibrated it's very accurate. It's very small and you don't even notice it while running.

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12/26/2011

Apple Nike + iPod Sport Kit for iPod nano 1G, 2G (Old Version) Review

Apple Nike + iPod Sport Kit for iPod nano 1G, 2G (Old Version)
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First Impressions: The kit is very small and lightweight. Setup is trivial, although I would recommend calibrating the unit. The voices are nice, and it decreases the music volume during announcements to keep a constant listening volume. My main reasonable complaint is that you need to see the screen when starting/stopping. This sounds obvious, but the nike armband (only one available at that time which holds the nano with the nike receiver connected) does not allow you to see the screen. The first problem I encountered was; after changing in the locker room I set the screen where I only had to press the center button to start my workout (no screen necessary for that!). But my the time I stuck it back in the armband, left the locker room, got some water and left the building, it automatically went back to the main Nike+ menu so I had to remove the nano again and go through it again _right_ before starting my run. Along these lines, if you do not memorize how to end your workout with the menu (multiple button presses and menu movements) or don't take the nano out of your armband at the end of the workout to manipulate the menu, it is possible to "end" a run without the run actually being recorded as a run (e.g. after my second run, the total mileage had increased by almost 5 miles, but the "previous run" menu still only showed my prior day run and when connected to my computer, no new run was uploaded).
Note: To remedy this, I now just pause my workout when I'm through and wait for the system to automatically end it for me!
Shoe pod: I do not wear Nike running shoes but I have high arches. I am able to stick the pod underneath my insole just at the bottom of my arch and it doesn't bother me while I run. Also, make sure the pod is flat in your shoe and oriented with the long axis along the length of your shoe. If it isn't snug and oriented properly, your distance will be really off (my first run of 42 minutes was "2.05 miles"). I have more recently cut a recess in my insole right at the base of the arch and now I don't even feel it. Again, be careful and please don't cut into the bottom of your shoe, remember it should be snug because you don't want it sloshing around while you run.
Calibration: People have reported good calibration out of the box, but mine was off. After a couple of weeks I calibrated the system 4 times around lane 1 of a 400-meter track (1 mile) and a course that had previously been 4.76 and 4.69 miles turned into 5.54 miles (much closer to what my map was telling me).
Accuracy: After running for months with it, this unit is much more accurate than I expected. When my GPS works, there's nothing better, but it's very inconsistent in a cloudy city like Pittsburgh. I really like the consistency of this unit. You should be aware that even after calibration, the unit will show longer distances when you run faster, but since most distance runners are fairly consistent during most training runs, this isn't a huge issue. As long as the shoe pod is snug and it's been calibrated, I get better than 95% accuracy, even on hilly courses (better on flats). You probably wouldn't want to use this to determine your 10k race time, but it's wonderful for normal training.
Pros:
1. Very motivational!
2. Works fine out of the box and easily [...].
3. Distance isn't dependent on clear skies and barren land like a GPS (i.e. works fine in downtown areas as well as tree covered trails and cloudy/rainy days).
4. Don't _need_ nike shoes to make it work well.
5. It allows you to "experiment" more on runs, because now you can say "hey I wonder where that leads" and not have to worry about wondering how far you actually ran.
6. Decreases music volume while it tells you your run statistics.
Cons:
1. You almost _need_ to see the screen to work the start and end workout menus. It is possible by touch, but sometimes when your fingers are sweaty the thumb wheel doesn't move as precisely as one would like. It is sort of strange that the only armbands designed to integrate the nike receiver (the nikeplus armbands) don't actually allow you to see the screen, even though it's necessary to use the nikeplus features!
2. No Auto-Pause feature: The entire purpose of this thing is to track your speed and time. You would think that you could set it to pause the time when you stopped moving! I completely don't understand why that is not an option.
3. The pause function needs to be longer. If you pause your workout for more than a few minutes it will automatically end your workout. I am not sure if this has anything to do with the auto-off/sleep function of the Nano, but I have found no settings to control this, after 4-5 minutes it will automatically end your workout.
4. The information announcements could be a little shorter. It's fine, but there should be a "short announcement" option that leaves out "completed", "current pace" and "distance" which is all pretty obvious.
[...].
Final thoughts: This is a great little addition for runners. It actually convinced me to upgrade to a Nano (from a Shuffle) and I can't say I'm disappointed. Although there are improvements I would like to see, I think this is a great offering that many runners would thoroughly enjoy and utilize to help them achieve their running goals. I'm also glad to see Nike is continuing to upgrade the web interface and software features of this device! Keep up the good work!

Click Here to see more reviews about: Apple Nike + iPod Sport Kit for iPod nano 1G, 2G (Old Version)

Transform your iPod nano into a personal workout coach with the Nike + iPod Sport Kit. This wireless sensor and receiver combination works exclusively with your Nike+ shoes and iPod nano to give you real-time feedback during workouts and let you track your performance on your Mac or PC. Comes with: Wireless sensor for Nike+ shoes; Wireless receiver for iPod nano; Printed documentation. Requirements: iPod nano; Nike+ shoes; iPod nano software v1.2 and iTunes 6.0.5 (available via free download); A Mac with a USB 2.0 port and Mac OS X version 10.3.9 or later; or a PC with a USB 2.0 port and Windows 2000 (SP4) or XP Home or Professional (SP2).

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Click here for more information about Apple Nike + iPod Sport Kit for iPod nano 1G, 2G (Old Version)

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